Why do you have a nightmare 惡夢

Why do you have a nightmare 惡夢
The reason for having a nightmare 惡夢 can be seen as a consideration of the attitude of consciousness rather than a wish fulfillment. In most cases, self-consciousness does not take into account instinctive needs because they engage in activities according to the needs of the outside world during the day. Dreams appear to be the opposite of reality or wish fulfillment because they provide facts that self-consciousness does not recognize and contents that need to be supplemented and supplemented with self-consciousness. After all, the unconscious mind is trying to correct the attitude of consciousness through the image of a dream and make it suitable for the purpose of the whole mind. Therefore, the unconscious mind tries to realize the purpose in humanity in the life of consciousness and bring about maturity of character. However, when the value of personality is lost due to being excessively bound by social roles, the unconscious mind raises its inner magnetic sound and makes you look back on yourself. All of the dubious dreams and nightmare 惡夢 contain a message that makes you reflect on the attitude of consciousness at least once.
Sleep is a very important factor for health and happiness, and deep sleep 熟眠 relaxes the body and mind and improves brain function. Conversely, not sleeping can accumulate fatigue and stress, and poor concentration and memory, making it difficult to control emotions. Therefore, sleep plays an essential role in physical and mental health, and adequate sleep can improve the quality of life and happiness.
In general, dreams begin to dream at four stages of sleep (15% of sleep). REM Sleep is a lot of dreams, and in this sleep state, it also plays a role in organizing daily memories and developing creativity and emotions. Therefore, deep sleep and dream time cannot be explained separately, and in order to sleep well, the dream time, or REM sleep time, must be appropriate. If the brain is awakened during the sleep stage and REM sleep increases, it leads to a lot of dreams, which can negatively affect health as the body and brain lack rest stages called non-REM sleep NREM.
Dreams do not interfere with the 熟眠 of a good night's sleep. However, if you have a sleep disorder caused by wrong habits or too much time to dream, it will affect your sleep, so it is good to maintain the dream time appropriately. In general, a warm bath, listening to music, and meditation can be helpful, and balancing dreams and sleep by properly controlling the temperature, lighting, and noise of the room will be the secret to enjoying a healthy and happy life.